Thursday, August 28, 2008

PTW

Suicides on turf, with cleats:

4x200yd (0-15-0-25-0-40-0-40) with 1:45 rest
37.78, 36.41, 38.44, 39.19
3:00 rest
6x120yd (0-15-0-25-0-40) with 1:15 rest
23.87, 23.59, 23.44, 23.94, 23.22, 22.64

I am humbled once again.
at
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