Monday, September 17, 2012

Squat, DB Snatch, Box Jump

Front squat: 7 at 135, 135, 135, 140lb

21-15-9 for time:
Hang DB snatch L 40lb
Hang DB snatch R 40lb
Box jumps 30"
Completed in 8:42
Rounds: 3:33, :317, 1:52

2x10 strict toes to bar
at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)