Got down to New Brunswick to check out Machine tryouts, showed up early and did some throwing on the sidelines while the girls practiced. Warmed up with the boys, popped in and out of the scrimmages, had a nice time. We usually had 3 returners on the line with 4 new players, so it was mostly about giving tips to the new guys and shooting the shit with all the alums that were there.
We finished up with 3 rounds of:
40m sprint
10 pushups
40m sprint
20 crunches
40m sprint
5 squat jumps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment