Tuesday, September 04, 2012

Deadlift, Triplet

Deadlift: 7 at 135, 155, 175, 195lb

3 rounds for time:
500m row
25 wall balls 20lb 10'
25 box jumps 2'
Completed in 17:11
Rounds: 4:25, 6:35, 6:11
at
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