After warming up, we worked to a 1RM power clean. I was feeling a little tight from yesterday and wasn't mentally prepared, so I only hit 175lb and even that didn't feel solid. I think I have to step back the weight and groove the motion. The workout would have been a good chance to do that, but I pushed for speed:
5 rounds for time:
10 power clean 105lb
10 burpees
Completed in 7:05
Rounds: 1:05, 1:05, 1:05, 2:05, 1:45
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