Tuesday, September 25, 2012

HSPU, Triplet

Strict HSPU with 2 ab-mats: 7, 7, 7, 5

15:00 AMRAP:
9 push press 95lb
12 box jumps 24"
15 pullups
Completed 5 rounds

 3x20 GHD situps

 Those pullups were not fun.
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