5 muscle-ups
Pullups: 5 at +18, +23, +23lb; 3 at +23lb; 5 at BW
5 rounds for time:
10 calorie row
15 box jumps
20 kettlebell swings 53lb
1:00 rest
Completed in 18:14
Rounds (excluding rest): 1:45, 2:27, 3:05, 3:46, 3:11
Those swings were rough.
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