I decided to do today's workout at home in the rain, substituting wall balls for thrusters and double-unders for tuck jumps because I don't have all the equipment.
Pullups: 5 at BW, 3x5+3 at +20lb
AMRAP 6:00 of:
15 DB thrusters 20lb
10 pullups
Completed 4 rounds + 15 thrusters, 7 pullups
Rest 2:00
AMRAP 6:00 of:
12 hand-release pushups
24 tuck jumps
Completed 4 rounds + 2 pushups
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