Squats, Abs

Warmup: 5 overhead squat 45, 3 back squat at 135, 155lb
Back squat: 5x5 at 175lb

21-15-9 for time:
Front squat 115lb
Bar-facing burpees
Completed in 12:12
Rounds: 4:30, 4:30, 3:12

Max toes to bar: 15, 12, 15
HSPU practice: 3 at 1 abmat, 3 parallette negatives
Plank: 1:45 front, 0:15 rest, 0:45 L, 0:15 rest, 0:45 R
25 GHD situps, 15 leg lifts, 0:30 hollow hold
Raised plank: 0:45 L, 0:15 rest, 0:45 R, 0:15 rest, 0:45 front