Tuesday, October 23, 2012

Short Runs

0.5mi in 2:40, 3:00 rest
0.5mi in 3:03, 3:00 rest
0.5mi in 2:53, 3:00 rest
0.5mi in 3:07, 5:00 rest
1mi in 6:55 (3:25, 3:30)
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