Preeeetty sore today.
Power clean practice: 3 at 65, 135, 165, 135
21-15-9 for time:
Deadlift 185lb
Box jumps 24"
Ring dips (blue band)
Completed in 10:07
Rounds: 4:00, 3:53, 2:14
Those deads got really difficult. The cleans also didn't feel great, didn't feel like I was getting my hips open. Trainer Alan critiqued that I wasn't patient enough with my pull, trying to pop up too early. I feel like I should get a camera and film myself. On the plus side I was putting together box jumps without too much trouble. After the WoD I did some accessory work:
Hollow hold: 1:00, 0:30, 0:15, 0:15
Double-under practice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment