Warmup, double-under practice
3 snatch 95lb, 3 hang clean 135lb
Deadlift: 3 at 185, 5 at 185, 3 at 235lb
Deadlift for form: 10 at 135, 5 at 165, 185, 205
21-15-9 for time:
Thrusters 95lb
Kettlebell swing 53lb
Double-unders
Completed in 15:45
Rounds: 5:15 (2:45, 1:15, 0:45), 6:45 (4:00, 1:25, 1:20), 3:45 (2:15, 1:00, 0:30)
Thrusters are awful, and I couldn't string together more than 3 double-unders. This was not a fun workout.
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