Wednesday, October 10, 2012

Snatch

Snatch practice

12:00 AMRAP:
5 hang power snatch 65lb
15 wall balls
Completed 7 rounds + 5 snatches, 8 wall balls

0:60, 0:30, 3x0:15 hollow hold
2x0:30 plank

Snatch is weak. No muscle memory.
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