Thursday, October 25, 2012

Oly Work

Snatch: 3 at 20, 40, 50, 50, 1 at 55kg

Clean and jerk: 2 at 60, 70, 70, 75, 75kg

Power clean: 4x1 at 80kg

Left shoulder started to hurt after a few press-out jerks at 75kg, so I held back from trying it at 80. The cleans were tough at that weight anyway, and they didn't feel solid. But at least I nailed four of them, ugly or no, tying my PR.

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