Saturday, October 20, 2012

Long Run

5mi in 36:40 (7:20 pace)

0.5mi splits: 3:40, 3:40, 3:50, 3:30, 3:40, 3:35, 4:15, 3:30, 3:45, 3:25
1mi splits: 7:20, 7:10, 7:15, 7:45, 7:10


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