Thursday, October 10, 2013

Primal

3 squat clean at 65, 96; 3 power clean at 135lb
Deadlift: 5 at 175, 190, 205, 225, 240lb
Front squat: 5 at 100, 110 120, 130, 135lb
RLESS: 5 at 45, 65, 80, 95, 110lb
Bent-over row: 5x5 at 120lb
45° extensions: 3x10 at +25lb
Inverted rows
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