Wednesday, October 09, 2013

Primal

3 position drill: 5 sets at 65lb
Push jerk: 6 at 100, 110, 120; 4 at 130, 140lb
Bench press: 5 at 105, 115, 125, 135; 3 at 140lb

1.6mi biking uphill
30min throwing
at
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