Wednesday, October 30, 2013

Primal

Warmup, 5 snatch 45, 65lb
(1 power clean, 4 split jerk) at 95, 115, 135, 135, 135, 135lb
Deadlift: 3 at 185, 205, 225, 245, 265lb
4x7 muscle snatch 75lb
3x15 45° extensions

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