Primal

Warmup, 2x3 snatch 65
2x2x(power clean, 2 split jerk) 95lb
1 power clean to 3 front squat at 115, 135lb
1 power clean to (5, 4, 4, 3, 3) front squat 145lb
Military press: 3 at 45, 65; 3x5 at 95lb, 2x5 at 100lb

Helen: 3 rounds for time:
400m run
21 kettlebell swings 53lb
12 pullups
Completed in 11:55
Rounds: 3:25, 4:05, 4:25