Primal

Hang power snatch: 3 at 65, 75, 85, 95, 105; 1 at 115, 120lb
Hang power clean: 3 at 95, 105, 115, 125, 135; 1 at 145, 155lb
Push jerk: 2 at 115, 135, 145, 155lb
2x1 clean and jerk 165lb
Romanian deadlift: 3 at 95, 105, 115, 125, 135, 145, 155lb

3 rounds for time:
400m run
20 burpees
10 DB snatch 45lb per arm
Completed in 14:30
Rounds: 4:35, 5:00, 4:55

75min intermediate yoga