Primal

Hang snatch: 5 at 45, 65, 75, 85, 95; 1 at 105, 110, 115lb
5x(1 snatch balance, 1 overhead squat) at 95, 105, 115, 125lb
1 snatch balance to 5 overhead squat 135lb
5x5 L-hang pullups
3x10 toes to bar
3x40yd DB farmers walk 45lb