Monday, October 14, 2013

Primal

Snatch: 3 at 95, 100, 110, 115, 120lb
3 position drill: 5 rounds at 95lb
Bench press: 3 at 95, 115, 125, 135, 145, 150, 155; 5 at 135lb
5x5 muscle snatch 65lb
4x5 sots press 45lb

30 burpees for time in 1:15
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