30min mobility class
15min ankle mobility
15min ankle mobility
Snatch: 1x3 at 65, 85. 1x2+1 at 95, 105. 3x1 at 115, 125lb
10 skater squats per leg
10 kettlebell military press 30lb
2x5 skater squats with 30lb kettlebell
2x5 kettlebell military press 30lb
5 skater squats with 40lb dumbbell
5 dumbbell military press 40lb
10 skater squats per leg
10 kettlebell military press 30lb
3x5 handstand pushups
3x12 ab wheel rollouts
3x12 single leg calf raises
3x12 ab wheel rollouts
3x12 single leg calf raises
75min intermediate yoga
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