1.65mi recumbent biking in 5:00
3x10 single leg squat
3x10 1-arm DB military press 30lb
5x5 handstand pushups
5x5 single leg DB snatch at 25, 30, 35, 40, 45lb
3x10 pushups +50lb
2x15 calf raises
2x15 hanging leg raises
75min intermediate yoga
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