30min mobility class
For time:
500m row
21 pullups
21 kettlebell swings 20kg
500m row
15 pullups
15 kettlebell swings 20kg
500m row
9 pullups
9 kettlebell swings 20kg
Completed in 14:15
Rounds: 5:15, 5:10, 3:50
500m row
21 pullups
21 kettlebell swings 20kg
500m row
15 pullups
15 kettlebell swings 20kg
500m row
9 pullups
9 kettlebell swings 20kg
Completed in 14:15
Rounds: 5:15, 5:10, 3:50
3x10 single leg Romanian deadlift per leg
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