30min mobility class
15mim additional ankle mobility
15mim additional ankle mobility
3x10 bosu skater squat
5x5 hand raise handstand pushups
1x10 explosive skater squat
1x10 single leg Romanian deadlift to cable row 25lb
1x10 weighted lunges 20kg
1x10 single leg kettlebell Romanian deadlift 20kg
1x10 weighted lateral lunges 20kg
1x20 overhead walking lunges 20kg
1x10 single leg box jump per leg, landing on two feet
5x5 hand raise handstand pushups
1x10 explosive skater squat
1x10 single leg Romanian deadlift to cable row 25lb
1x10 weighted lunges 20kg
1x10 single leg kettlebell Romanian deadlift 20kg
1x10 weighted lateral lunges 20kg
1x20 overhead walking lunges 20kg
1x10 single leg box jump per leg, landing on two feet
75min intermediate yoga
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