Recovery, Unilateral Stabilization

30min mobility class

5x5 skater squats per leg
10 reverse slide lunges per leg
10 side slide lunges per leg
10 slide mountain climbers per leg
10 squat and band adduction per leg
10 reverse band step-outs per leg
10 band hip abduction per leg
10 single leg TRX hip bridge per leg
3x10 bosu front squat to DB military press 25lb
3x10 bosu pushups
3x10 single leg squat and reach per leg
3x10 an wheel roll-outs
30 GHD situps

75min intermediate yoga