3mi biking
30min warmup, throwing
2 hour practice
3mi biking
3 touch and go power snatch, 3 touch and go squat snatch at 65, 85, 95, 105, 115lb
DB military press: 5 at 35, 40, 45, 50, 50lb
5 rounds for time:
5 power snatch 95lb
10 burpees
10 step-ups per leg 24"
Completed in 10:55
Rounds: 1:45, 2:15, 2:30, 2:25, 2:00
2x25 GHD situps
No comments:
Post a Comment