60min physical therapy
3x10 DB bench press 55lb
3x15 split squat
3x15 split squat
21-15-8 for time:
DB snatch 35lb L
DB overhead reverse lunge 35lb L
DB snatch 35lb R
DB overhead reverse lunge 35lb R
Completed in 11:30
Rounds: 4:45, 4:55, 1:50
DB snatch 35lb L
DB overhead reverse lunge 35lb L
DB snatch 35lb R
DB overhead reverse lunge 35lb R
Completed in 11:30
Rounds: 4:45, 4:55, 1:50
30min indoor 4v4 make-it take-it ultimate, halftime 40-41 won 84-61
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