Lift

2 hang power snatch above the knee, 2 hang snatch below the knee at 65, 85, 95, 105, 115, 125lb
Box jumps: 5 at 24", 4 at 28"
Single leg box jumps: 2 per leg at 24"; 4x2 per leg at 28"
Hang power clean: 4 at 135; 5x4 at 145lb
Split jerk: 2x2 at 155, 165, 175lb
Front squat: 4 at 135; 4x4 at 145; 4 at 150lb
Pullups: 5x4 at 25lb

Truck Workout

Warmup, throw
80, 60, 40yd warmup sprints
5x(100yd sprint, 20 throws, walk back)
4x(40yd sprint, 5 bird-dogs per side, walk back)
12x25yd in 0:57.3
3:30 rest
12x25yd in 0:58.5
3:30 rest
12x25yd in 1:00.5
3:30 rest
12x25yd in 1:01.5

Lift

Snatch: 4 at 65, 95, 105; 5x4 at 115lb
2 squat clean to 2 split jerk: 2 at 125, 130lb
2 squat clean to 4 split jerk: 2 at 135, 140lb
4 squat clean to 4 split jerk at 145lb
Deadlift: 4 at 185, 225; 5x4 at 245lb
Bench press: 4 at 95, 125, 145, 150, 155; 3 at 160; 2x4 at 145lb

Chicago Heavyweights - Day 2

7-12 vs Chicago Machine
10-6 vs Patrol
13-7 vs Madcow
7-12 vs High Five

Chicago Heavyweights - Day 1

11-13 vs Streetgang

The rest of the day got rained out by an insane thunderstorm, but Without Limits booked a beer tent at tourney central once the rain cleared up so I spent a couple hours throwing 'em back with some GSU dudes. After that I met up with some Truckers at a brewery, then back to the hotel for more beers with Dartmouth pong, foosball, and pool.

Lift

2 hang power snatch to 1 hang squat snatch: 95, 105, 110, 115, 120, 125, 130; 2 at 135lb
Split jerk: 4 at 135; 2 at 145, 155, 165; 3 at 175, 185; 1 at 195, 205lb

Lift

Hang power clean: 3 at 95, 135, 140, 145, 150, 155; 3x3 at 135lb
Front squat: 3 at 135, 140, 145, 150, 155; 1 at 160, 165lb
Pullups: 3 at +0, +20, +25, +30, +35, +40, +45lb

Summer League

15-11

Lift

Snatch: 3 at 95, 100, 105, 110, 115, 120, 125; 2 at 130lb
3 squat clean to 1 power jerk to 2 split jerk: 135, 140, 145, 150lb
3 power clean to 1 power jerk to 2 split jerk at 155lb
Deadlift: 3 at 205, 225, 235, 245, 255, 265; 2 at 275lb
Bench press: 3 at 135, 145, 150, 155; 2x2 at 160lb

Truck Retreat - Day 2

2-3 hours of practice, thought I wouldn't be able to play with my foot all banged up but some ibuprofen made it bearable.

Truck Retreat - Day 1

4 hour practice: drills, scrimmages, conditioning.

Afterwards we went for a swim in the Shenandoah, hitched a ride across it by grasping the side of some dude's jetski, then took turns riding a rope swing into the river. While trying to dyno for a knot in the tree where we climbed out of the river for the rope swing, I slipped and fell six feet or so onto the random metal ladder at the base of the river bank. Banged up from that but it was worth it.

Later the team grilled and chilled at a mowed-lawn campground in Front Royal, drinking games and shenanigans ensued. I also made friends with campers at the next site over when I saw them playing kubb, and it turned out that a couple of them played ultimate and knew who the Current were. That was neat. Another lady outside the showers also recognized us as ultimate players after she saw my Rutgers jersey. The sport is growing!

Split Jerk

Power clean to 4 split jerk at 115, 125, 130, 135, 140, 145, 150, 155lb
Power clean to 2 split jerk at 160, 165lb
1 split jerk 185lb

Lift, Truck Workout

Snatch warmup
Hang power clean: 5 at 125, 130, 135, 140, 145lb
Front squat: 5 at 125, 130, 135, 140, 145lb

10min throwing, 7min agility ladder drills

3 rounds:
4 reps bail run serpentine
4 reps shuffle serpentine
2 reps bail run serpentine to sprint
2 reps shuffle serpentine to sprint
2 reps serpentine
0:15 fast feet, 20 pushups, 0:45 plank
4min throwing

10x10yd acceleration to deceleration
10x10yd backpedal acceleration to deceleration

WOD

1.5mi recumbent biking in 4:30
10min foam rolling

5 rounds for time:
5 strict pullups
5 overhead squats 95lb
25 double-unders
Completed in 7:40
Rounds: 1:30, 1:30, 1:30, 1:35, 1:35

1k row in 3:50

Lift

500m row in 1:47
10min foam rolling

Snatch: 5 at 95, 100, 105, 110, 115lb
Squat clean and jerk: 5 at 115, 120, 125, 130, 135lb
Deadlift: 5 at 205, 215, 225, 235, 245lb
Bench press: 5 at 125, 130, 135, 140, 145, 150lb

Snatch and bench press sets were unbroken, deadifts in sets of 1-2 by the end, and squat cleans weren't that heavy but nonetheless were horrible. In terms of how much I hated doing them. Form didn't break down until the last set, though.

Truck Practice

4 hour practice with warmup, drills, scrimmages.

Lift

Snatch warmup
Hang power clean: 1 at 115, 135, 145, 155, 165lb
Front squat: 1 at 135, 145, 155, 165lb
Split jerk: 1 at 155, 165, 175, 185, 195lb
Pullup: 1 at +10, +20, +30, +40, +55lb

Lift, Summer League

Military press: 1 at 105, 110, 115, 120, 125lb

AMRAP 10:00 of:
5 kettlebell snatch per hand 20kg
10 handstand pushup to 2 abmats
10 GHD situps
Completed 4 rounds, 10 KB snatch, 10 HSPUs

17-16 in a combined game with/against a few other teams.

Truck Workout

10min throwing
400m warmup, plyos
8x(100m jog, 100m run)
0:45, 0:17, 0:46, 0:18
0:47, 0:17, 0:46, 0:17
0:44, 0:18, 0:44, 0:18
0:40, 0:17, 0:37, 0:16

3x3x(5-5yd to 0:05 marking to 10-10yd to 0:05 marking)
--with a partner, 5min throwing between rounds

10min catching drill
100 catches

Lift

1 power snatch, 1 squat snatch at 95, 105, 115, 125, 135lb

2x1 power clean and jerk at 135, 145, 155, 165lb

Deadlift: 1 at 205, 225, 245, 265, 275, 285, 295lb

Bench press: 2 at 95, 115, 135; 1 at 145, 155, 165, 175lb

Late Night Bike Ride

6.5mi biking back from DCA along the Mount Vernon Trail.

Colorado Cup - Day 2

13 - 14 vs Sub Zero
10 - 11 vs PoNY
13 - 9 vs Madcow for 7th Place

Colorado Cup - Day 1

10 - 13 vs Condors (and Lu Wang!)
14 - 12 vs High Five
12 - 11 vs Inception
12 - 11 vs Boost FC

Whitewater Rafting

Spent a few hours whitewater rafting on the Colorado River with Truck teammates!