Truck Workout

Warmup, throw
80, 60, 40yd warmup sprints
5x(100yd sprint, 20 throws, walk back)
4x(40yd sprint, 5 bird-dogs per side, walk back)
12x25yd in 0:57.3
3:30 rest
12x25yd in 0:58.5
3:30 rest
12x25yd in 1:00.5
3:30 rest
12x25yd in 1:01.5