Truck Workout

10min throwing
400m warmup, plyos
8x(100m jog, 100m run)
0:45, 0:17, 0:46, 0:18
0:47, 0:17, 0:46, 0:17
0:44, 0:18, 0:44, 0:18
0:40, 0:17, 0:37, 0:16

3x3x(5-5yd to 0:05 marking to 10-10yd to 0:05 marking)
--with a partner, 5min throwing between rounds

10min catching drill
100 catches