Friday, August 08, 2014

Lift

Snatch warmup
Hang power clean: 1 at 115, 135, 145, 155, 165lb
Front squat: 1 at 135, 145, 155, 165lb
Split jerk: 1 at 155, 165, 175, 185, 195lb
Pullup: 1 at +10, +20, +30, +40, +55lb
at
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