Thursday, August 21, 2014

Lift

2 hang power snatch to 1 hang squat snatch: 95, 105, 110, 115, 120, 125, 130; 2 at 135lb
Split jerk: 4 at 135; 2 at 145, 155, 165; 3 at 175, 185; 1 at 195, 205lb

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