Snatch: 3 at 105; 2 at 115, 125; 1 at 135, 145, 155lb
Power clean and jerk: 3 at 135; 2 at 145, 155; 1 at 165, 175, 185lb
Front squat: 1 at 165, 175, 185, 195lb (PR)
RLESS: 5/leg at 0, 45, 75, 95, 115lb
2x15 toes-to-bar
2x15 ab-wheel roll-outs
Power clean and jerk: 3 at 135; 2 at 145, 155; 1 at 165, 175, 185lb
Front squat: 1 at 165, 175, 185, 195lb (PR)
RLESS: 5/leg at 0, 45, 75, 95, 115lb
2x15 toes-to-bar
2x15 ab-wheel roll-outs
90min goalty
No comments:
Post a Comment