Saturday, January 17, 2015

Winter League, Lift

2 games of 5v5 (15-2 vs W&L, 15-4 vs Schafer)

Snatch: 3 at 105; 2 at 115, 125; 1 at 135, 145, 155lb
Power clean and jerk: 2x(2 at 165, 175; 1 at 185lb)
Back squat: 1 at 165, 175, 185, 195, 205, 215, 225, 225lb (PR)
RLESS: 3x5 at 135lb
3x5 muscle snatch 45lb
3x5 sots press 45lb

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