2x10 box jumps, 2x10 calf jumps
2x10 squat jumps, 2x10 lateral jumps
2x10 sandbag slams 50lb
Hang snatch: 5x2 at 95lb (below the knee)
Hang clean: 5x3 at 125lb
Squat clean: 5x3 at 145lb
Clean pull: 5x4 at 175lb
Front squat: 5x3 at 145lb
Push jerk: 3x5 at 145lb
10x(0:30 row, 0:30 rest) for 1619m
1km row cooldown in 3:54
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