Saturday, January 31, 2015

Winter League, Lift

Played a bunch of college players, won.

Snatch: up to 70kg, couple fails at 72/73/75kg
Power clean and jerk: up to 85kg
Front squat: 1 at 70, 75, 80, 85, 90, 91kg

3x6 L-hang pullups, 3x10 glute ham raises
Snatch grip bent-over row: 10 at 65, 85, 105lb
3x10 GHD-situps, 30 toes-to-bar in 0:59

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