2x10 split jumps, 2x10 lateral cone jumps
2x10 broad jumps, 2x10 high box jumps
2x10 single leg high box jumps
Snatch: work up to 65kg
Power clean and jerk: work up to 90kg
Clean pull: 2 at 75, 84, 90kg
Back squat: 2 at 135, 155, 165, 175, 185; 1 at 205lb
Muscle snatch: 5 at 65, 75, 95lb
3x5 glute-ham raises
No comments:
Post a Comment