2x10 box jumps
2x10 calf jumps
2x10 squat jumps
2x10 lateral cone jumps
2x10 side medball throws
Hang snatch: 2x2 at 125, 145; 1 at 155lb
Hang snatch (below the knee): 2x2 at 135, 145; 3x1 at 155lb
Hang power clean: 2x2 at 165; 2x1 at 175lb
Power clean and jerk: 3x1 at 175lb
Front squat: 5x2 at 175lb
Pullups at +10lb: 8, 8, 6
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