Plyos, Lift

2x10 box jumps
2x10 calf jumps
2x10 squat jumps
2x10 lateral cone jumps
2x10 side medball throws

Snatch: 3x1 at 65, 95, 135lb
Squat clean: 3 at 135; 2 at 145lb

Squat clean and jerk: 2x1 at 155; 3x1 at 165; 1 at 175, 185lb
Clean pull: 2x3 at 195; 2x2 at 205lb
Front squat: 2 at 135, 155, 165; 2x2 at 175; 2x1 at 185lb

3 rounds: 3 muscle-ups, 5 handstand pushups, 7 ab-wheel roll-outs
3 rounds: 5 L-hang pullups, 7 dips, 9 single-leg hip thrusts per leg
2x1:30 plank