Saturday, August 22, 2015

Clinic, Coaching, Lift

2 hour GUM clinic
1 hour coaching/throwing

Snatch to 155lb
Clean and jerk to 185lb
Back squat: 2 at 185; 1 at 195, 205, 210, 215, 205, 210, 215lb
Clean lift-off: 3x3 at 215lb

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