Press in snatch: 5 at 55; 4 at 60; 3 at 65lb
Power snatch: 2x3 at 120; 3x2 at 130lb
Push press: 2x5 at 125; 3x5 at 135lb
Snatch pull: 2x3 at 155; 3x2 at 165lb
Power snatch: 2x3 at 120; 3x2 at 130lb
Push press: 2x5 at 125; 3x5 at 135lb
Snatch pull: 2x3 at 155; 3x2 at 165lb
45min throwing and agility/footwork
13-9 vs Pink in the prequarters!
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