Tall snatch: 3 at 75, 80, 85lb
Snatch: 3 at 125; 2x3 at 135; 2x2 at 145lb
Split jerk: 3 at 165; 2x3 at 180; 2 at 190; 3 at 195lb
Back squat: 3 at 165, 185; 4x3 at 195lb
Floating halting snatch deadlift: 3 at 165, 175, 185lb
4x15 back extensions
4x15 toes-to-bar
3x10 ab wheel roll-outs
Monday, August 17, 2015
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