Tall snatch: 3 at 45, 55, 65lb
Snatch: 5x3 at 125lb
Split jerk: 5x3 at 175lb
Back squat: 5x3 at 175lb
Snatch deadlift: 3x3 at 165lb
3x10 back extensions 10lb
2x15 hanging leg lifts, 2x10 toes to bar
Bench press: 5, 5, 4 at 145lb
5mi bike ride
90min unofficial summer league game
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