Press in snatch: 7 at 45; 5 at 50; 4 at 55; 3 at 60lb
Power snatch: 5x3 at 120lb
Push press: 5x5 at 125lb
Snatch pull: 5x3 at 155lb
3x15 back extensions
4x0:30 weight plank 45lb
3x15/side standing plate twist 25lb
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