Friday, August 07, 2015

Lift

Press in clean: 5 at 45, 4 at 55, 3 at 65lb
Power clean: 5x3 at 155lb
Overhead squat: 5x2 at 155lb
Clean pull: 5x3 at 185lb
3x10 GHD raises
3x0:45 weighted plank 45lb

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