Tall clean: 3 at 95, 105, 115lb
2x(3 squat clean to 1 jerk dip) at 155; 3x(2 squat clean to 1 jerk dip) at 165lb
Back squat: 5x2 at 195lb
Floating halting clean deadlift: 3 at 205, 215, 215lb
3x10 back extensions 35lb
4x10 weighted situps 45lb
2x(3 squat clean to 1 jerk dip) at 155; 3x(2 squat clean to 1 jerk dip) at 165lb
Back squat: 5x2 at 195lb
Floating halting clean deadlift: 3 at 205, 215, 215lb
3x10 back extensions 35lb
4x10 weighted situps 45lb
Lost to True Red 9-14 or something like that, no male subs.
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