Lift

Press in clean: 5 at 45, 55, 65; 3 at 70lb
Muscle clean: 3 at 95, 115, 135lb
Power clean: 3 at 145, 155, 165, 165; 2x2 at 175lb
Overhead squat: 2 at 135, 145, 155, 165; 3x2 at 175lb
Snatch grip push press: 2x5 at 135; 2x5 at 145; 5 at 155lb
Clean pull: 3 at 185, 195, 205, 205, 195lb