Lift

8 pull-ups
bench press: 8 at 45, 6 at 95, 3x6 at 105, 3.5 115, 1.5 at 115
7 chin-ups
6 curl 20lb, 6 palm-away curl 15lb, 6 hammer curl 20lb
6 curl 20lb, 6 curl 25lb, 8 curl 20lb
8 db fly 12lb, 8 db fly 15lb
db press: 8 at 20, 2x8 at 25
6 pushups, 2x4 pushups with hands on small medicine balls
lat pulldowns: 8 at 70, 8 at 85, 2x8 at 100, 6 at 100

I think I should eat more slowly--I just gobbled down dinner in ten minutes. The workout felt pretty good, although the bench was tough and I would like to get better results. I also feel like my arms are getting larger, which is not bad really, but I don't want to lose muscle definition. Yeah, I know it's sort of silly to fret about physical appearance. But hell, this is my blog and these are my thoughts, so whatever. Perhaps they'll cut down and keep gaining strength as I move out of the "hypertrophy" phase. I do hope that all the quasi-research I've done (on the net) pays dividends in the long run.